How to Meditate

Relax, unwind and discover more about yourself. Enjoy a range of meditation techniques, many you may have never seen before. 


Meditation is key to managing your stress. If you want to feel motivated, focused or relaxed, meditation can help achieve this. Come on a tour of meditation techniques and learn how to pick your own meditation technique.


Understand how to overcome ‘stress outs’. This is when you have preoccupations with the past and future, having a resistance to the way things are, having a judging and comparing mind, feeling pessimism and helplessness or overwhelming emotions and looping thoughts. To overcome these thinking patterns, you can take a holiday in your mind and enjoy a meditation.

Meditation helps improve the richness of your life, helps you realise your true nature, awakens yourself if you have numbed out and allows you to express yourself which can lead to more creativity and clarity.



In this webinar you will


-       Discover how to access the benefits of meditation by balancing your future self and your rebel self

-       Uncover your own meditation style through a series of questions and sampling some meditation styles

-       Discuss the price of meditation and the benefits of meditation

-       Learn how to do an emotional to-do list which will uncover your productivity road blocks and allow you to propel forward

On successful completion of this webinar, participants should be able to:


-       Discover how to access the benefits of meditation

-       Practice your own meditation style

-       Discuss the price of meditation and the benefits of meditation

-       Make your own emotional to-do list to overcome productivity road blocks

-       Understand how stress can reflect itself in your body and mind and how you can release the stress

The benefits of meditation are wide-ranging. If you tried meditation but never got into it, now is the time to learn some new styles and discover a new part of yourself. 



Topic: People & Leadership

Sub-Topic: Personal Effectiveness

Format: Recorded Webinar

Proficiency Level: Foundation, Intermediate, Advanced