How to Yoga

Discover the model of the 8 Limbs of Yoga to use as a daily productivity tool. Yoga holds many health benefits and by learning the practice and theory, you can make your own yoga routine.

In essence, yoga is union. Learn how to incorporate the 8 limbs of yoga model into your daily tasks. Yoga blends the body, breath and mindset.

You won’t find the 8 limbs of yoga model taught in a regular yoga class, it is normally in the yoga teacher trainings because of the depth of information which allows eye opening insights.

You will not only learn the basic yoga moves like the famous downward dog, but also how to prevent injury. Experience a range of yogic breathing exercises so you can pick the best exercises for your mood.

Join Camille Woods CA from Monday Mind in a yoga class that shows you how to make your own personal practice. If you are a regular yogi, you will enjoy discovering how to add extra techniques to your yogic practice like mudras, drishti and bandhas. Learn how to focus on what is in front of you: on and off the yoga mat. See how a yoga teacher structures their personal yoga practice to maintain wellbeing throughout the day.

At the end of the session you will learn:

  • The yoga values in the 8 limbs of yoga model and how you can incorporate these values into your work day to give your work more meaning.
  • Yoga postures to relieve stress and to stretch out your body after being on the computer for a long period of time.
  • Breathing techniques to release stress and relax the mind.
  • Yogic mediation techniques that have been passed down by generations to increase awareness.
  • Learning Outcomes

    On successful completion of this webinar, participants should be able to:

  • Learn yoga postures to release tension in your body
  • Apply the 8 limbs of yoga model to your daily tasks
  • Understand the basics of injury prevention in yoga
  • Benefits

    Yoga is being comfortable in the uncomfortable. If you want to feel strong, supple and capable, learn how to yoga.


    Camille Woods

    Presenter and Speaker

    Monday Mind


    Topic: People & Leadership

    Sub-Topic: Personal Effectiveness

    Format: Recorded Webinar

    Proficiency Level: Foundation, Intermediate, Advanced