How to Yoga
Discover the model of the 8 Limbs of Yoga to use as a daily productivity tool. Yoga holds many health benefits and by learning the practice and theory, you can make your own yoga routine.
In essence, yoga is union. Learn how to incorporate the 8 limbs of yoga model into your daily tasks. Yoga blends the body, breath and mindset.
You won’t find the 8 limbs of yoga model taught in a regular yoga class, it is normally in the yoga teacher trainings because of the depth of information which allows eye opening insights.
You will not only learn the basic yoga moves like the famous downward dog, but also how to prevent injury. Experience a range of yogic breathing exercises so you can pick the best exercises for your mood.
Join Camille Woods CA from Monday Mind in a yoga class that shows you how to make your own personal practice. If you are a regular yogi, you will enjoy discovering how to add extra techniques to your yogic practice like mudras, drishti and bandhas. Learn how to focus on what is in front of you: on and off the yoga mat. See how a yoga teacher structures their personal yoga practice to maintain wellbeing throughout the day.
At the end of the session you will learn:
On successful completion of this webinar, participants should be able to:
Yoga is being comfortable in the uncomfortable. If you want to feel strong, supple and capable, learn how to yoga.
Presenter and Speaker
Topic: People & Leadership
Sub-Topic: Personal Effectiveness
Format: Recorded Webinar
Proficiency Level: Foundation, Intermediate, Advanced