How to overcome the wave of overwhelm we are facing
Feeling overwhelmed? You’re not alone! This module provides practical tips and strategies you can use to lessen the impact.
Upon satisfactory completion of this activity, you will be able to:
- Describe how long-term periods of stress impact our brain and body.
- Explain the role that anticipatory reward plays in sustaining motivation.
- Describe the factors and actions that can support post-traumatic growth.
- Apply strategies that support you to manage overwhelm and support your wellbeing and resilience.
This module will help you to understand why you may be feeling overwhelmed and will equip you with practical and simple to apply tools to build your resilience and improve your personal productivity.
Linda Ray is our Chief Translator of the science into the ‘so what does that mean’. Linda has an amazing ability and passion for translating complex science into easy to understand and apply concepts. She has pioneered the spread of the practical application of neuroscience to leadership and organisational development since 2010 and has witnessed first- hand how it makes a difference in how leaders and individuals work, live and interact positively with others.
In her quest to share this knowledge she developed Australia’s only nationally accredited Diploma of Neuroscience of Leadership which has been delivered to students around the globe and the success of this program inspired her to continue this path with the development of an Advanced Diploma of Neuroscience of Leadership.
Linda has presented her expertise at conferences in Australia, New Zealand, Greece, Thailand and Britain. She has also been interviewed for feature stories in The Australian Financial Review, The Australian, the Sydney Morning Herald, In the Black Magazine, HR Magazine and has been a guest on leadership podcasts and video blogs.
Linda loves pushing the boundaries on outdated workplace practices and is constantly exploring new ways to make sense of the science to continue to build Wildly Wonderful Workplaces that inspire and engage staff and drive innovation and creativity.
Topic: People & Leadership
Sub-Topic: Personal Effectiveness
Format: Recorded Webinar
Proficiency Level: Foundation, Intermediate, Advanced
CPD: Upto 1 hours